EntWagon.com - Beauty

Free beauty care tips, Skin care, Dry skin, Oily, Complexion, Vitamins, Minerals, Stretch marks, Skin acne, Cleansing, Skin allergies, Sun tanning, Pimples, Beauty and diet, Pedicure, Dry, Itchy Scalp, Skin problems, Healthy Skin

 Home :: Beauty :: Skin Care :: Minerals and your Skin

 Free Beauty Tips
  Skin Care
  Hair Care
  Facials
  Lips Care
  Make-Up

 Skin Care
Types of Skin
Tips for a better Complexion
Vitamins and your Skin
Minerals and your Skin
Remedies from Kitchen
Natural Skin Care
Smart Sun tanning
Stretch Marks
Diet And Your Skin
Beverages And Skin
Food Allergies And Skin Problems
Dry, Itchy Scalp
Pedicure
Skin Acne
Get Rid Of Pimples
Cleansing Your Skin
Massage Your Skin
Minerals and your Skin
Calcium
This mineral gives you strong nails, so if you have a problem with brittle nails make sure you get food rick in calcium in your diet such as milk, cheese, cereals and dried apricots.

Copper
Having problems with skin pigmentation? You need some more copper in your body. Try eating more legumes, nuts and resins, liver and shell fish.

Iron
If you have pale, unhealthy skin and get tired often, you need more iron in your life. Natural sources of iron include Seafood, cereals, poultry and meat.

Zinc
Deficiency of this mineral causes teenage acne and pre-period spots. Taking the pill, eating chocolate, cocoa and smoking can deplete zinc, so try and consume less of the above and more of which are foods rich in zinc.



Celebrity Gallery || Celebrity Birthdays || Famous Quotes || Greeting Cards || Related Links || Tell A Friend || Suggest A Site
 
 
Copyright © Entwagon.com   All Rights Reserved
Contact Us || Disclaimer || Privacy